Homemade Sweet Potato is one of the root vegetables that contain the good nutrition for baby. Sweet potato is one of the favorite baby food. Because the taste of this food is sweet and not contain the chemical substance. Besides that, the sweet potato is simple to make. It’s ready for 25 minutes only and can be a money saver. The sweet potato also contains the good nutrition to help the baby growth like vitamin A, vitamin C, Folate, Niacin, Calcium 76 mg, Potassium 950 mg, Magnesium 13.5 mg, Sodium 72 mg, minerals, and Iron 1.38 mg. Making the sweet potato also has several benefits like you know the ingredients of sweet potato are healthy and fresh. And also you know exactly what the baby is eating. In the recipe below, you will know how to make homemade sweet potato baby food.
How to make homemade sweet potato baby food
The ingredients that you need to make sweet potato is simple. You just prepare two ingredients, there are water and sweet potato. You can store this food for 2 to 3 days in refrigerator after being cooked. If you haven’t the refrigerator, you can store the food in the cool and dry area. If you still confused when selecting the sweet potatoes, make sure that they are without brown or soft spots and unbrushed. To make the homemade sweet potato baby food, you need to follow this steps below
- One ¼ cup of water (the amount of water depending to the large of sweet potatoes that you will use. Make sure that it is not too thick and not too less)
- Two sweet potatoes
1Clean the sweet potatoes. Wash and peel. Then, slice the sweet potatoes with cube form. Boil the sweet potatoes overheat medium-high heat until tender and very soft. For about 20 minutes. Remove the softened sweet potatoes from the pan.
2Prepare the blender or food processor, add the softened sweet potatoes. Pour the water and blend or pulse until desired. Then, place the blend sweet potatoes into a little box or baby blocks and store in refrigerator or freezer.
That’s all the Homemade Sweet Potato Baby Food Recipe. After you read this article, hopefully, you can practice personally at home. Provide the good food for your baby is an important thing that should pay your attention. Because the nutrition of food gives an impact for baby growth. So, take care and let’s begin good behavior.
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