Sweet potato has a soft texture and sweet flavor that most toddlers like to eat. Not only sweet potato, but pear also has many nutrients value. It consists of high vitamin C and K as well as copper which is good for the antioxidants of your body. Also, pear is a source of dietary fiber which is perfect for the health of baby’s heart. Additionally, broccoli also provides many benefits for the growth of your baby. It contains many nutrients that can help to promote a healthy skin and hair. Eating broccoli regularly can prevent your toddlers from getting constipation as well as maintaining a healthy digestive tract.
How to make Sweet Potato, Pear & Broccoli Puree
To cook this sweet potato, pear and broccoli puree, you just need to spend 35 minutes or even less than that. With other healthy ingredients like leek, butternut squash, and parmesan cheese, you can serve 4 cups of baby puree. Simply read and follow the instructions below for the complete recipe.
- A tablespoon of butter
- A half cup of chopped leek
- A bowl and a quarter of diced sweet potato
- ¾ cup of diced butternut squash
- A cup of pear, peeled & sliced
- A half liter of water
- 80 gr of chopped broccoli
- A half cup of milk
- 50 g of grated parmesan
1Prepare a saucepan and put the butter on it. Turn on the heat and melt down the butter. Then, add the leek, sweet potato, butternut squash and sliced peer. Next, sauté these ingredients over for four until 5 minutes. In cooking these ingredients, you may add water to it.
2Don’t forget to put the lid on while cooking and make it boil. After that, let the mixture simmer for around 20 minutes or until the mixture gets tender. Then, you may add the other ingredients, like chopped broccoli. Cover again with the lid and simmer for about 8 minutes until the broccoli gets tender.
3After this, you need to prepare a hand blender and put all of the cooked ingredients in it. You also have to pour the milk together with the other ingredients. Finally, you just have to blend these until the mixture turns smooth or until you reach the desired consistency. Here, you may put cheese to the puree and don’t forget to stir them well.
This delicious and healthy puree is good for a six until nine months toddlers. Besides, you may keep this puree in the fridge to be consumed in another day.