The antioxidant included in mango is known for protecting your baby from cancers. Besides, it also consists of Vitamin A which is good for your eyesight health and can prevent dry eyes and night blindness. Moreover, your baby will get a healthy and better digestion by consuming this king of fruits. Thus, you can use mango in your baby food like this mango + kale puree with ginger that you can easily make based on the recipe below.
How to cook Mango + Kale Puree with Ginger
To cook this, you only need to prepare simple ingredients. Moreover, you can feed your baby with the best puree in less than the 30 minutes. Simply read and follow the directions below for a whole recipe.
- 2 mangoes
- 2 pears
- 100 until 200 gr of packed kale
- A pinch of minced ginger
1Start with the fruits. First, you need to peel and pit the mangoes. Then you also have to chop the mangoes into small pieces. For the pears, also core and chop them up like what you do to the mangoes. Meanwhile, for the kale, you only need to devein and chop it.
2Continue to prepare a medium saucepan filled with 2 inches of water. Turn the heat over medium heat and bring it to a boil. Cook the fruits for 8 minutes but before you put them in the boiling water, you need to get a steamer basket and place all of the fruits ingredients into the basket.
3Next, boil the fruits by covering the pan for around 8 minutes. After that, turn off the heat and leave the fruits a while for a cooling. Then, you need to prepare a blender or food processor and place all of the fruits in it. Pulse until it is smooth for around a minute. Here, you may give additional water to achieve the consistency that you want.
In serving this puree, you may choose among many different ways based on your baby’s favorite. First, you can feed this for breakfast and then mix it with Greek yogurt and a few chia seeds. Not only for breakfast, but this yummy puree can also be consumed as a snack. However, if you need a superfood meal, then you can combine with an ounce of salmon puree. For dinner, you can add chicken puree and cooked brown rice. When it is time for dessert, whip it with coconut milk, and you along with your baby can enjoy this puree dessert.