Consuming vegetables becomes a duty to smooth and healthy human digestive tract. One of which you can create is ginger bok choy. Made from bok choy, you can make a variety of different vegetables are delicious eaten. Such as using ginger, galangal, or you can also mix with other vegetables such as carrots and tomatoes for example. Check out the recipe for bok choy with ginger following.
How to make ginger bok choy
No need to consider again to consume green vegetables, eating bok choy is the right choice. Before cooking start to get used to washing hands first accompanied by washing also prepare ingredients that will be cooked. Then, put on your apron and start cooking!
- One teaspoon fresh ginger diced the size of the dice
- One tablespoon olive oil
- Three cloves garlic diced
- 5 cups of bok choy
- One tablespoon of soy sauce
- Half a tablespoon of roasted sesame seeds
- Red pepper powder to taste
1First, prepare a medium skillet and add oil to saute. Wait until the oil is hot, then add the garlic and ginger, then sauteed with stirring continuously for fifteen seconds. But also make sure that garlic is not burnt because it will cause bitterness. Continue to be excited until it smells fragrant.
2Second, add bok choy from the stem and sauteed. After the greasy look new then enter the leaves and stir-fry about one to two minutes. Do not get maturity because it will result in the sense of taste to be bitter. Then open the oyster sauce and a little salt for the flavor enhancer.
3Third, after the mature move to a bowl and ready to serve. Do not forget to sprinkle roasted sesame seeds and red chili powder. In addition to spicy flavor also to beautify the appearance of ginger bok choy when presented. Delicious to eat with hot white rice.
4In addition to easy to cook, quickly prepared, easily modified also with a variety of vegetables. And also these highly nutritious vegetables with adequate vitamin content.
Consuming bok choy has a high chlorophyll content, especially if added with carrots that have very high vitamin content. If you cook following the recipe above, then the content of the food you consume contains four grams of fat and 55 calories per quarter of content. Other than that because of this vegetarian food than the cholesterol level was in zero.