This dinner meal is quite simple to cook. Not only healthy, but it also can be the best menu for your dietary programme since it contains sodium and dietary fiber the most. The first is good to maintain your blood pressure and blood volume level while the latter helps you to achieve a healthy weight and prevents you from the risk of diabetes and heart disease. With very little cholesterol, you can enjoy this healthy and tasty meal every day with no worries.
How to make Chicken Broccoli and Mushroom Stir Fry
The ingredients used to serve this meal is easy enough to find. You do not have to look for any unusual or expensive thing to cook. Most are already in your kitchen or just go to the nearby market then you can instantly get everything you need as listed below:
- ¾ pieces chicken breast
- ¼ cup flour
- 1 cup chicken stock
- ¼ small glasses honey
- ¼ small glasses soy sauce
- ½ tablespoon ginger, and grated
- Two grated garlic
- Two teaspoon oil
- Two tablespoons olive oil
- One ¼ broccoli
- One onion and sliced
- ¾ white mushrooms and sliced
1In a bowl, toss chicken breast with ¼ cup flour and put chicken breast with paper towels. After that, remove chicken breast to a plate. For making the sauce, in the bowl with flour, add ¼ small glasses, honey, ¼ small glasses soy sauce, 1 cup chicken stock, ½ tablespoon ginger, two cloves garlic and two teaspoon oil and stir all until smooth.
2Add one tablespoon olive oil over medium-high heat. After you heat the pan, add chicken pieces and spread out. Stir-fry for 5 minutes and look browned. Remove chicken and put on a plate. You can prepare the plate with a beautiful decorate and garnish.
3Add one tablespoon oil to the same pan and add broccoli, onions, and mushrooms. Stir-fry for 4 minutes. After that, stir the sauce and pour it vegetables. Bring over medium heat and stir it. After the sauce is thickened, toss in chicken and cook 30 seconds. Spread with salt if you want and serve it with rice.
That was some way to make a good chicken broccoli and mushroom stir-fry. The recipe above can we follow by buying ingredients that mentioned earlier and then in practice at home to make lunch menu or dinner menu. A combination of chicken, broccoli, and mushrooms can be made into a reference cooking at home. Hopefully, the above recipe can help readers who are interested in making it.