In this baby food recipe, the ingredients needed to make fruity puree are apples, raspberry, and avocado. Those three fruits are healthy and very good for your baby’s growth. Babies often have stomach disorders, with these fresh apples, it can be protected by forming a protective layer from its polyphenols. Besides, the dietary fiber in apples is also good to cure diarrhea and another disturbing digestive disease. You can give the source of vitamin C from the raspberry which is good for baby growth, healthy skin and bones along with the folic acid and zinc that you can find more in raspberry rather than other fruits. Moreover, the soft and yummy taste of avocado is also good for your baby since it consists of healthy fats, vitamins, and minerals that are good for the baby’s nourishment and brain development.
How to make Apple, Raspberry and Avocado Puree
To cook this fruity puree is very simple and easy since you only need around 15 minutes or even less. With this short amount of time, you can serve 2 cups of apple, raspberry, and avocado puree for your baby food or merely snack meal. Read this until the end to get into a full recipe.
- 4 cups of apple can be Gala apple or Fuji apple
- Twelve raspberries
- A quarter of avocado
1The first thing you have to do is preparing the fruits. Take the apples and peel it off. After that, cut into small chunks. Do the same to the avocado, peel it off and cut into small pieces. Meanwhile, for the raspberries, you may let it be like that, no peel no cut.
2Next, prepare a medium saucepan and fill with enough water. Add the apple chunks into the saucepan. Turn the heat on and boil the water. Cook the apples for around 10 minutes or until the texture turns tender. After this, don’t forget to drain the apples from the remaining water.
3Take a food maker and place the cooked apples in it along with the raspberries and chopped avocado. Puree the mixture until it turns smooth. Then, you may immediately feed your baby with this Apple, Raspberry and Avocado Puree.
It is possible for you to freeze this puree by merely placing it in ice cube trays and you can keep it in the fridge for up to a month. Thus, it can simplify your work, and you still can provide the best food for your baby.